Happy Memorial Day

You know what this means, it's the beginning of summer and time to get bikini ready. Find a workout that keeps you going day after day, what ever makes you happy, keeps your interest and creates the best in you!

BLOOM

Yesterday I was introduced to Bloom a Naturopathic Boutique in Encinitas.  My good friend Lauren Huber held a clinic after her yoga barre workout at Xtend Barre Encinitas.   I learned about modern scientific medicine and natural healing methods.  Plus the doctor came with Skinny Shots for everyone, not the alcoholic kind, but an actual injection of vitamins and supplements such as B12, for energy. 

Bloom Natural Health

It's a Lifestyle

Pilates is a lifestyle that keeps me going day after day.

The Scoop

The Scoop: to draw the navel towards the spine, engaging the transverse abdominis. The (TA) is the muscle that creates a flat, lean stomach and a long, strong back. AKA: C-Curve

Cameron's Schedule for the Month of May

Xtend Barre:

Tuesday @ 12:00PM, 5:30PM & 6:45PM
Wednesday @ 6:00AM, 8:25AM & 9:35AM

CMB:

By Appointment Only

Newlywed April 20, 2012
Gouverneur, St. Barthelemy
I am happy to announce that I am no longer Miss Cameron Martin, I am now Mrs. Cameron Kotch.

Passe Ab Series

Lower Abdominals Targeted

My favorite Xtend Barre abdominal series is listed as Top 20 Abdominal workouts. 

Huff Post Health and Fitness