Love to Stretch

Childs Pose|Cat Stretch|Happy Baby

Stretching feels so good and is a very important part of the workout regime.  It increases flexibility, muscle control and range of motion.  These are three of my favorite moves, you'll find me doing them in almost all of my mat Pilates and barre classes.

Fresh Juice on the Go!

I discovered the new and improved Evolution Fresh juices this weekend as I was going from barre straight to Pilates and didn't have time to make a smoothie for breakfast.  I ran into Seaside Market and found Sweet Greens!  Evolution is not pasteurized it's actually cold-pressed so you get fresh fruits and vegetables as if they were just juiced for you! So if you are pressed (no pun intended) for time and need a healthy quick fix before your next workout, look for Evolution.

Evolution Fresh Juices

Complimentary Session with Cameron

During the month of July you could get a complimentary session with me.  I love Pilates so much that I want to share it with my bloggers.  Please "follow me" and you will automatically be entered to take a class of your choice.

Portion Size Matters

Imagine if you could always eat like this, for every single meal, with tiny portions, only a few pieces of fresh fruits and vegetables, a small cup of soup, a piece of bread, as if it were so easy.  These are images from Naomi O. whom I follow on Instagram because I fell love with her plates and scenic images. She is from Kobe, Japan and the photos of her meals are beautiful, intriguing, and make me want to eat healthy and enjoy my plate as much as she does.  I have seen some of her yummy sweets too!  What do you think?

Nao

Happy Independence Day!

Enjoy!

Cameron's Schedule for the Month of July

Xtend Barre:

Tuesday @ 12:00PM, 5:30PM & 6:45PM
Wednesday @ 6:00AM, 8:25AM & 9:35AM

(6:00AM Cancelled on 4th of July)

CMB:

By Appointment Only

Daily 6:00AM - 8:00PM