Smoothie

Wednesday, January 9, 2013



In the morning I don't have time to cook, sit and eat breakfast.  I can make a smoothie in just a few minutes and take it to go.  I love Acai, the taste of chocolate + berries has me addicted.  People ask me all the time what is in my smoothie.  Here is the recipe that I've developed over the years.  Enjoy!

First I freeze all of my own fruit and berries, buy in bulk.
Almond Milk = 1c Water / 1c Raw Almonds (blended/strained)
1 Frozen Banana (broken into pieces before freezing)
5 Frozen Strawberries
1/2 c Frozen Blueberries
1 pack Frozen Acai
1 t Cinnamon
1 t Honey
1 t Flaxseed Oil
1 T Coconut Oil


Happy New Year!

Wednesday, January 2, 2013



It's time to motivate and be the person you want to be.


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