First Pilates Session

Be Prepared for Your First Pilates Session on the Reformer

Pilates reformer classes are quickly becoming one of the most effective ways to slim down and tone your body, but more often than not, people are asking, "What is it?" The moves are considered Pilates-based, but instead of rolling out a mat you're stepping onto what's known as a reformer, and not by any coincidence (we're sure) looks rather like a torture apparatus. Cables, bars, straps and pulleys will tighten and strengthen your muscles in ways you never ever thought possible, and could very well be more challenging than the mat. But before you strap yourself in, there are six things you ought to know. Scroll on through the link below to find out what to expect before your first class.

PopSugarFitness: 6 Things to Know Before Your First Reformer Session

The Pilates Roll Up

For Flat Abs: A classic Pilates move, the Roll Up is 38 percent more effective at targeting the rectus abdominis (the “six-pack”) and 245 percent more effective at targeting the obliques than a basic crunch, according to an Auburn University study. To do it, lie face-up with legs straight, ankles, knees, and thighs together.  Plantar flex feet and extend arms overhead. Inhale to prepare as you lift your head, neck, and shoulders off the floor. On your exhale, continue to roll up by drawing in abdominals, reaching arms parallel toward feet. Keep abdominals contracted, with spine rounded in a “C” curve (Scoop). Pause and inhale. On your exhale, roll down through each vertebra in a controlled movement, keeping heels pressed evenly into the floor the entire way up and down. Do 10 reps as controlled and precise as you can, as many days a week as possible.

Shape Magazine