Reformer Classes at CMB

OPEN PILATES REFORMER CLASSES

NOW AT CMB

I am happy to announce that Center of Movement and Balance has open Pilates Reformer Classes Monday through Saturday!  Classes are limited to four clients allowing specialized attention for all participants. Please sign up online at the link below.

Center of Movement and Balance

The Pretzel move is a must!

If you've taken barre classes you know this move. It's called Pretzel!  

I love it because it not only works the Gluteals but also the Inner Obliques.  I try to implement it at least once a week for my clients.  It can be done under the barre as pictured above or side under the barre, sitting center, or standing at the barre. 

Detox with Chlorophyll

An easy way to detox yourself is to drink liquid Chlorophyll.  A co-worker of mine at CMB drinks this everyday (you might have seen her green water jar at the studio). Chlorophyll has antibacterial and anti-inflammatory properties and also blocks the absorption of toxic carcinogens. It just may be the healthiest thing you can put into your body. Click the link below for more information on the benefits of liquid Chlorophyll.

HealthyBodyNow

CMB Reformer Class

Reformer classes at CMB are fun to teach, everyone follows the same flow. A small group atmosphere helps clients to focus on precision and form, enabling them to get the best possible Pilates workout for their bodies.