Pilates is one of the best workouts you can do to develop and strengthen
your Pelvic Floor muscles.
Did you know that 1 out of 3 women will have a Pelvic Floor issue in her lifetime? And that 26 million women in the United States alone have issues with stress incontinence and organ prolapse? It's true! You need to know about this vital part of the anatomy, especially if you're a mother. Pelvic Floor health is a fitness issue, and there are things you can do to counteract the affects of childbirth, injury or age. (Fifty Shades of a Pelvic Floor)
