I Love Almond Milk

I have been making my own Almond Milk for years.  After discovering that store bought Almond Milk contains oil and other additives, I decided to do it myself.  I soak raw organic almonds over night, put 1 cup of almonds in the blender with 2 cups water, squeeze through a cheese cloth and you have a nice glass of Almond Milk!  If you don't like the taste, I always add Cinnamon, but you can add Dates, Honey, Agave, Vanilla or anything you like.  I make smoothies with it, or have a bowl of cereal, and it makes great Latte's. Click the link below to check out these interesting herbal flavors with Basil & Rose.

Luxirare

Fluff and Pampering

I just found an article by Sylvia Harrell of Sattva, who describes a massage as more than just "fluff and pampering", it clearly helps nervous system relaxation and stress reduction, and when we utilize and challenge our bodies we also need to rest them. I truly believe this and try to see my masseuse every two weeks.  Here are a few benefits of massage therapy:

Increased circulation (blood, oxygen, lymph, energy, nerve)

Increased recovery time from illness and injury

Improved muscle tone

Removal of metabolic waste and toxins

Improved posture and range of motion

Improved sleep patterns

Reduced pain and tension

Pilates | Barre | Yoga

Cameron's Schedule for the Month of August

Center of Movement and Balance

Daily from 7:00AM - 7:00PM

Privates, Duets, Classes & MAT

Call for a session, we'll get you in!