Merry Christmas & Happy Holiday's

This is Anika Seible, a wonderful person and recently certified BASI Instructor at CMB Studios.

Center of Movement and Balance

Arabesque

If you were in class this evening at CMB, I introduced you to the Arabesque on the Reformer.  This full body integration exercise involves all the major muscle groups including the shoulder stabilizers and back extensors.

Booty Barre

I had the chance to meet Tracey Mallet, the founder of The Booty Barre, this summer and take her barre class.  She is a world renowned fitness and wellness professional and her method is practiced in over 30 countries to date.  The class was well choreographed, exciting and tough, so be prepared!  If you want a barre workout that is challenging, targets your core and all major muscle groups without bulking up, increase flexibility and balance, lengthening and toning, then look for The Booty Barre near you.

The Booty Barre

Trunk Show

Join me this Saturday, September 28th 8:00AM-11:00AM, for a trunk show featuring Lorna Jane activewear.  I was first introduced to this brand from Xtend Barre Corporate a couple of years ago.  It is now available in the USA with stores popping up all over.  The styles are fun, flattering, functional and affordable.  Please come to CMB to check it out at this exclusive showing with me.

Lorna Jane USA

Balance & Strength

"When you can balance your body weight on your wrists

 and hold yourself upside down, 

it's pretty magical"

Hayley Hobson

Living Social & Amazon Local, August 18 - September 1

Living Social

Barre None

The best workout a girl can get, Barre.

Find a method that works for you:

Physique 57

Booty Barre

Bar Method

Dailey Method

Barre Amped

Pop Physique

Pure Barre

Barre 3

The Barre

Xtend Barre

Barre Concept

Cardio Barre
Studio Barre
PB Barre

Like a Rolling Stone

Mick Jagger Says that Pilates Keeps Him Young

You can't always get what you want...But if you try sometime, you just might find...You get what you need.

Cameron's Schedule for the Month of July

Open Reformer Classes

M & W @ 5:30p & 6:30p

T & TH @ 12:00p

Sat @ 8:30a & 9:45a

CMB

Private & Duet Sessions available by appointment @ CMB

Mat Pilates Classes "Adults"

T & Th @ 6:30p

Boy's & Girl's Club, Solona Beach

Center of Movement and Balance

ARCH

Loving my new Pilates Arch!  

Center of Movement and Balance Studio

Pelvic Floor

Pilates is one of the best workouts you can do to develop and strengthen 

your Pelvic Floor muscles. 

Did you know that 1 out of 3 women will have a Pelvic Floor issue in her lifetime? And that 26 million women in the United States alone have issues with stress incontinence and organ prolapse?  It's true!  You need to know about this vital part of the anatomy, especially if you're a mother.  Pelvic Floor health is a fitness issue, and there are things you can do to counteract the affects of childbirth, injury or age. (Fifty Shades of a Pelvic Floor)

Beach Bum Secrets

Summer is here and I have a few Beach Bum secrets for you...

Do Your Clams! 

Jane Fonda was totally on it. Mr. Pilates did it in the ’50s. 

 Lay on your side, knees bent in 90 degrees, feet stacked on top of each other:

1) External (Clam): heels & toes stay together, open your top leg so the knee goes up toward the sky, close. Repeat 10 times.

2) Internal (Flying Clam): heels & toes stay together, lift feet in the air, open your top leg so the knee goes up toward the sky, close. Repeat 10 times.

3) Parallel: keeping knees and ankles equal heights, lift top leg to hip height, lower. Repeat 10 times.

4) Internal/External: combination of 1 & 2, knees come together with heel up, then switch, heels together knee up. going back and forth. Repeat 10 times.

5) Straight leg/up & down: extend top leg so it is all the way straight and in line with the rest of the body (bottom leg stays bent in 90 degrees for balance). Lift the leg up to hip height, then lower. Repeat 10 times.

6) Straight leg/ Circles: same as above above, Now leg does small circles forward, up to hip height, back and back to straight in line with body. Repeat 10  times, then reverse directions.

This whole series can be done with an ankle weight to increase the results and make it more exciting!

Get that Beach Butt in shape!

 photo taken in St. Barth, swimwear provided by Lolli

Lolli Swim

Pilates Cuts to the Core

In Pilates there are many different types of apparatus to workout with including the Reformer, Cadillac and Wunda Chair.  The other equipment is just as important for variations and assists, like the Roll Up Bar and Magic Circle. I love working with the bar pictured above to emphasize using core muscles.

Cameron's Schedule for the Month of April

Open Reformer Classes

M & W @ 5:30p & 6:30p

T & TH @ 12:00p

Sat @ 8:30a & 9:45a

CMB

Private & Duet Sessions available by appointment @ CMB

Mat Pilates Classes "Adults"

T & Th @ 6:30p

Boy's & Girl's Club, Solona Beach

Center of Movement and Balance

Happy Valentine's Day Everyone!

"True beauty in a woman is reflected in her soul...

and the beauty of a women with passing years only grows."

~Audrey Hepburn

Cameron's Schedule for the month of February

Open Reformer Classes

M & W @ 5:30p & 6:30p

T & TH @ 12:00p

Sat @ 8:30a & 9:45a

CMB

Private & Duet Sessions available by appointment @ CMB

Mat Pilates Classes "Adults"

T & Th @ 6:30p

Boy's & Girl's Club, Solona Beach

Center of Movement and Balance Studio

Smoothie

In the morning I don't have time to cook, sit and eat breakfast.  I can make a smoothie in just a few minutes and take it to go.  I love Acai, the taste of chocolate + berries has me addicted.  People ask me all the time what is in my smoothie.  Here is the recipe that I've developed over the years.  Enjoy!

First I freeze all of my own fruit and berries, buy in bulk.

Almond Milk = 1c Water / 1c Raw Almonds (blended/strained)

1 Frozen Banana (broken into pieces before freezing)

5 Frozen Strawberries

1/2 c Frozen Blueberries

1 pack Frozen Acai

1 t Cinnamon

1 t Honey

1 t Flaxseed Oil

1 T Coconut Oil

Happy New Year!

It's time to motivate and be the person you want to be.

New Year ~ New You Specials with Me at CMB

3 Private Sessions for $60 each (new clients only)

10 Classes for $225

1 Month Unlimited Classes for $200