Reformer Classes at CMB

OPEN PILATES REFORMER CLASSES

NOW AT CMB

I am happy to announce that Center of Movement and Balance has open Pilates Reformer Classes Monday through Saturday!  Classes are limited to four clients allowing specialized attention for all participants. Please sign up online at the link below.

Center of Movement and Balance

The Pretzel move is a must!

If you've taken barre classes you know this move. It's called Pretzel!  

I love it because it not only works the Gluteals but also the Inner Obliques.  I try to implement it at least once a week for my clients.  It can be done under the barre as pictured above or side under the barre, sitting center, or standing at the barre. 

Detox with Chlorophyll

An easy way to detox yourself is to drink liquid Chlorophyll.  A co-worker of mine at CMB drinks this everyday (you might have seen her green water jar at the studio). Chlorophyll has antibacterial and anti-inflammatory properties and also blocks the absorption of toxic carcinogens. It just may be the healthiest thing you can put into your body. Click the link below for more information on the benefits of liquid Chlorophyll.

HealthyBodyNow

CMB Reformer Class

Reformer classes at CMB are fun to teach, everyone follows the same flow. A small group atmosphere helps clients to focus on precision and form, enabling them to get the best possible Pilates workout for their bodies.

Pilates Equals Results

"In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."

-Joseph H. Pilates

Pilates on Vacation!

I love being able to do Pilates anywhere and anytime.  Especially while on vacation in St. Barths!

Long Spine Anyone?

Back home from an amazing vacation, can't wait to get back to Pilates at CMB. 

Magic Circle

In Pilates there are many different apparatus and assist equipment to work with like the Magic Circle above.  It can be used in Mat classes, as well as, on the Reformer, Cadillac and Wunda Chair to add dimension while achieving core control. I like to add it to my barre workout as well!

I Love Almond Milk

I have been making my own Almond Milk for years.  After discovering that store bought Almond Milk contains oil and other additives, I decided to do it myself.  I soak raw organic almonds over night, put 1 cup of almonds in the blender with 2 cups water, squeeze through a cheese cloth and you have a nice glass of Almond Milk!  If you don't like the taste, I always add Cinnamon, but you can add Dates, Honey, Agave, Vanilla or anything you like.  I make smoothies with it, or have a bowl of cereal, and it makes great Latte's. Click the link below to check out these interesting herbal flavors with Basil & Rose.

Luxirare

Fluff and Pampering

I just found an article by Sylvia Harrell of Sattva, who describes a massage as more than just "fluff and pampering", it clearly helps nervous system relaxation and stress reduction, and when we utilize and challenge our bodies we also need to rest them. I truly believe this and try to see my masseuse every two weeks.  Here are a few benefits of massage therapy:

Increased circulation (blood, oxygen, lymph, energy, nerve)

Increased recovery time from illness and injury

Improved muscle tone

Removal of metabolic waste and toxins

Improved posture and range of motion

Improved sleep patterns

Reduced pain and tension

Pilates | Barre | Yoga

Cameron's Schedule for the Month of August

Center of Movement and Balance

Daily from 7:00AM - 7:00PM

Privates, Duets, Classes & MAT

Call for a session, we'll get you in!

Love to Stretch

Childs Pose|Cat Stretch|Happy Baby

Stretching feels so good and is a very important part of the workout regime.  It increases flexibility, muscle control and range of motion.  These are three of my favorite moves, you'll find me doing them in almost all of my mat Pilates and barre classes.

Fresh Juice on the Go!

I discovered the new and improved Evolution Fresh juices this weekend as I was going from barre straight to Pilates and didn't have time to make a smoothie for breakfast.  I ran into Seaside Market and found Sweet Greens!  Evolution is not pasteurized it's actually cold-pressed so you get fresh fruits and vegetables as if they were just juiced for you! So if you are pressed (no pun intended) for time and need a healthy quick fix before your next workout, look for Evolution.

Evolution Fresh Juices

Complimentary Session with Cameron

During the month of July you could get a complimentary session with me.  I love Pilates so much that I want to share it with my bloggers.  Please "follow me" and you will automatically be entered to take a class of your choice.

Portion Size Matters

Imagine if you could always eat like this, for every single meal, with tiny portions, only a few pieces of fresh fruits and vegetables, a small cup of soup, a piece of bread, as if it were so easy.  These are images from Naomi O. whom I follow on Instagram because I fell love with her plates and scenic images. She is from Kobe, Japan and the photos of her meals are beautiful, intriguing, and make me want to eat healthy and enjoy my plate as much as she does.  I have seen some of her yummy sweets too!  What do you think?

Nao

Happy Independence Day!

Enjoy!

Cameron's Schedule for the Month of July

Xtend Barre:

Tuesday @ 12:00PM, 5:30PM & 6:45PM
Wednesday @ 6:00AM, 8:25AM & 9:35AM

(6:00AM Cancelled on 4th of July)

CMB:

By Appointment Only

Daily 6:00AM - 8:00PM

Mat Pilates

Mat Pilates is one of the best workouts anyone can do to strengthen the core, increase flexibility and muscle tone.  I look forward to taking Mat because I know I am going to work my body hard and burn lots of energy.  If you give it everything you've got and really focus you can have a great workout.  Concentration, efficiency and precision enable you to really target each muscle group.  After a Mat class I feel amazing!

It's Official!

It's official, I am happy to say the I am now a BASI certified Pilates Instructor. I am very proud of my accomplishment, after giving over six months of strong dedication and hard work, not only physically challenging but mentally as well, I feel like I'm on top on the world (and in the best shape of my life). So very happy.  Cheers to me!

Barre Tender

This morning both my Xtend Barre classes were filled to capacity.  Everyone gave 100% and had an amazing workout.  Thanks so much for the support guys.  See you at the barre all summer!

Cameron's Schedule for the Month of June

Xtend Barre:

Tuesday @ 12:00PM, 5:30PM & 6:45PM
Wednesday @ 6:00AM, 8:25AM & 9:35AM

CMB:

By Appointment Only

Daily 6:00AM - 8:00PM

Happy Memorial Day

You know what this means, it's the beginning of summer and time to get bikini ready. Find a workout that keeps you going day after day, what ever makes you happy, keeps your interest and creates the best in you!

BLOOM

Yesterday I was introduced to Bloom a Naturopathic Boutique in Encinitas.  My good friend Lauren Huber held a clinic after her yoga barre workout at Xtend Barre Encinitas.   I learned about modern scientific medicine and natural healing methods.  Plus the doctor came with Skinny Shots for everyone, not the alcoholic kind, but an actual injection of vitamins and supplements such as B12, for energy. 

Bloom Natural Health

It's a Lifestyle

Pilates is a lifestyle that keeps me going day after day.

The Scoop

The Scoop: to draw the navel towards the spine, engaging the transverse abdominis. The (TA) is the muscle that creates a flat, lean stomach and a long, strong back. AKA: C-Curve

Cameron's Schedule for the Month of May

Xtend Barre:

Tuesday @ 12:00PM, 5:30PM & 6:45PM
Wednesday @ 6:00AM, 8:25AM & 9:35AM

CMB:

By Appointment Only

Newlywed April 20, 2012
Gouverneur, St. Barthelemy
I am happy to announce that I am no longer Miss Cameron Martin, I am now Mrs. Cameron Kotch.

Passe Ab Series

Lower Abdominals Targeted

My favorite Xtend Barre abdominal series is listed as Top 20 Abdominal workouts. 

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